We compiled list of things you should do to stay health. Nowadays, The person who doesn't have any disease is the richest person in the world.Isn't it?
WHO (World Health Organization) says while sleeping only main enzymes are produced in the human body so go to bed on time.
When you like to eat meat choose white meat rather then red meat.
Eating whole grains will make stay out of fat.
Eating various vegetables and mainly spinach helps to improve efficiency of health.
Every meal we should include fruits or fruit juices since fruits are rich in vitamins.
Yoga is one of the best and easy way to relax you and your life.
You should be outside when the sun is out since sun produces lot of vitamin D.
When you breathe fresh air, you'll feel fresh and all of you organs feel the same.And its good for health.
Regular exercise at least for 15 minutes will take you away from diseases so just do it in morning.
70% of your body is water (approx. 55 to 60 liters) - without it, you would be poisoned to death by your own waste products.
95 % of the time when you are foggy or unclear it it due to lack of water.
Dehydration is the number one trigger of day time fatigue, nausea,headaches,lethargy and constipation.
Thousands of Australians risk kidney damage , impaired liver function and urinary tract infection by not drinking enough plain water.
Just a 5% drop in body water will cause up to a 30% loss of energy in the average person.